The Good Gut Program.
In just 4 weeks, reboot your gut to reduce constipation, acidity, bloating, & inflammation. Plus gain more energy & immunity, feel lighter & happier!
1 year course access with deep insights from Chef Sanjeev Kapoor & leading holistic health expert Luke Coutinho on how to heal your gut
4 weeks course with proven Tips & Techniques to get your gut back in the best health
5 Exclusive meal plans & 52 recipes to reduce constipation, bloating, and acidity, boost immunity and improve hair quality
Course Completion Certificate signed by Chef Sanjeev Kapoor
What You'll Better Digestive Health
- Are you tired of feeling bloated all the time?
- Do you want to stop struggling with constipation, acidity, inflammation, low energy or weak immunity?
- Are you confused about what to eat for optimal digestive health?
- Tired of wasting time & money on practitioners that don't address the real root causes and only cure the symptoms with medications or supplements
- Feeling hopeless because of short-term solutions that help you for a day or two but always take you back to square one
If you answered yes to any or all of the above, this program is for you!
Enroll Now →What You'll Learn
01Week 1: The Science Of Gut Health
02Week 2: Managing Daily Gut Health To Reduce Acidity
- Discover the building blocks to a good gut
- The reasons for the prevalence of high acidity
- The long-term effects of chronic acidity and also the foods that cause acidity
- Managing gut health every day
- Meal plan & recipes for daily nutrition that reduce acidity & improve gut health
03Week 3: Cleansing Your Gut & Reducing Bloating
- How inflammation is causing bloating and slowing you down
- Long-term effect of constant bloating and inflammation
- What does cleansing the Gut mean and best way to cleanse your Gut
- Meal plan & recipes for deep Gut Cleanse for better health
- Meal plan & recipes to effectively reduce bloating
04Week 4: Improving Gut Health To Reduce Constipation
- Importance of building a routine for meals
- Why do people suffer from constipation & how to avoid it
- Foods connected to fiber that improve gut health
- Meal plan & recipes to significantly reduce constipation
+Bonus Content: Improving Hair Quality With Better Gut Health
- Boosting hair quality with food that helps you improve gut health.
- Why do people suffer from poor hair quality or dandruff & how to avoid it.
- How to improve the quality of your hair with food.
- Meal plan & recipes to improve the quality of your hair.
Who Is This Course For
The Good Gut Program is for you if…
You want to live a healthy life free of digestive issues, including bloating, gas, constipation, and inflammation
You suffer or know someone who suffers from common conditions like acidity, or other gut-related issues
You're looking for natural & holistic ways to boost immunity & reduce stress in your life, the lives of your loved ones & clients
You're a Health Coach looking to earn a certificate in a niche area of holistic health
Everything You Get Today
Get Instant Access To The Good Gut Program and Meal Plans Right Now!
Curated Meal Plans & Recipe Packs That Target Your Gut's Health To Eliminate Constipation, Acidity, Bloating, & Boost Immunity
- Full Access To Insights. Tips & Strategies For A Better Gut From The Leading Holistic Health Expert Luke Coutinho & Chef Sanjeev Kapoor (Value INR 14,999)
- BONUS 1: Instant Access To 4 Proven Meal Plans That Have Helped Thousands Reduce Constipation, Acidity, Bloating & Boost Immunity (Value INR 12,999)
- BONUS 2: Instant Access To Easy-To-Follow Recipe Packs With 52 Videos And Downloadable PDFs To Follow And Implement The Meal Plans That Help You Achieve The Best Gut Health! (Value INR 9,999)
- BONUS 3: Instant Access To Hair Care Meal Plan & Recipe Pack For Better Hair Quality (Value INR 3,999)
- BONUS 4: Course Completion Certificate signed by Chef Sanjeev Kapoor (Value INR 999)
Total Value: INR 42,995/-
Today Just: INR 4,999/-
[Enroll Now At ₹42,995/ ₹4,999/]YES! I Want Instant Access To 'The 4 Week Good Gut Program'
Course Curriculum
- Chef Sanjeev Kapoor and Luke Coutinho share their secrets to a good gut health
- Food and its relation to gut health?
- How to make a weak gut strong ? Here is a recipe for it
- How do you break the food during the day?
- The Science of Gut Health?
- Be your own doctor by being aware of what you are eating and knowing what doesn't work for you
- Build a Sustainable Routine
- Recipes that are important for good gut health and tips to use them
- Managing gut health everyday
- Gut Health and its meaning
- Smoothies and breakfast foods
- The building blocks
- Age and gut health
- The reasons for the prevalence of high acidity
- The long-term effects of chronic acidity and also the foods that cause acidity.
- Foods that cure acidity
- Treating Acidity Meal Plan
- Poha
- Oats Upma
- Chawal Aur Palak Ka Thepla
- Protein Veggie Pancake
- Bottle Gourd Curry
- Dal Palak
- Methi Moong Dal Brinjal Khichdi
- Raw Banana Curry
- Baked Ragi Chakli
- Makhana Bhel
- Barnyard Millet idli
- One-Pot Immunity Soup
- Best way to cleanse your Gut
- How many times in a month should one cleanse?
- What does cleansing the Gut mean and how to do it?
- What foods are important for cleanse?
- Gut Cleanse Meal Plan
- Ginger Spinach Smoothie
- Cabbage Stir Fry
- Foxtail Millet Pongal
- Sprouts Khichdi
- Sattu Shake
- Cold Cucumber Soup
- Sattu Ragi Raab
- Special Chicken Salad
- Mixed Vegetable Muthia
- Explanation of inflamation, its causes and bloating
- Foods and lifestyle that cause bloating
- Foods to avoid for bloating
- Long-term effect of constant bloating and inflammation
- Ways to prevent bloating
- Bloating Meal Plan
- Methi and Bottle Gourd Thepla
- Curd Rice
- Jain Khichdi
- Vegan Kadhi
- Avocado Raita
- Sabza Cooler
- Cauiliflower Tikki
- Kaddu Aur Moong Dal Shorba
- Constipation- Why does it occur ? How to avoid it?
- Foods connected to fibre
- How important it is to have meals on time?
- Constipation Meal Plan
- Broccoli Ratalu Tikki
- Beetroot Thepla
- Cabbage and Beans Poriyal
- Mexican Rice One Pot Meal
- Pumpkin Khichdi
- Vegetable Korma
- Almond and Amaranth ladoo
- Poha Chiwda
- Mukhwas
- Pumpkin Tikki
- Sweet Potato Soup
- Hair and its relation to Gut health
- Good hair care
- Foods that boost hair growth
- Recipes for good hair care
- Hair Care Meal Plan
- Podi Adai
- Mixed Vegetable Dhokla
- Chickpea & Spinach Tikki
- Whole Masoor Amti
- Rajma Masala
- Vegetable Stew
- Beetroot Smoothie
- Chocolate Coconut Laddoos
- Broccoli Mushroom Stir Fry
- Jackfruit Curry
- One Pot Vegetable Rice
- Sattu Methi Bhakri
- Good Gut
Get Certified By Sanjeev Kapoor Academy
Yes! You will get a course completion certificate personally signed by Chef Sanjeev Kapoor once you complete the course and the assignment!
Glimpse Of The Recipes In The Meal Plans
Restaurant and home style dishes
How does this work?
Enrol Now
Click on 'Enrol Now', complete the sign up process and the payment. Get Instant Access.
Watch videos
Start with course videos that are ONLY available to registered users & NOT on YouTube.
Master dishes
Master amazing restaurant style and home style dishes at home with step by step instructions.
Get certified
Get your course completion certificate & start cooking amazing dishes for your friends with your professional cooking!
Meet Your Instructors
Chef Sanjeev Kapoor
With a fan base ranging from the age group of 6-80 including men, women, children, soon-to-be-married girls, housewives, professionals, mothers, mothers-in-law & grandmothers, Sanjeev Kapoor is very close to its people's hearts!
He is the go-to chef for everything…party at home? What-to-make-today situation? So much paneer, what to do? One-stop solution – log on to the internet or his channel and cook up Sanjeev Kapoor's recipes
An eminent part of Reader's Digest list of 100 of India's Most Trusted people along with the most trusted chef for billions of Indians out there, Chef extraordinaire Sanjeev Kapoor's name tops the list! His easy demeanour, cheerful commentary and simple instructions make the most seemingly difficult dishes look easy to prepare
Luke Coutinho
Founder of Luke Coutinho holistic healing systems & You care Wellness Program, Luke is neither a God nor a Guru. He is not a healer or a doctor or a cult leader
Winner of several awards & media recognition, Luke Coutinho practices in the field of Integrative Lifestyle Medicine and Life Coaching. When one hears the word "medicine", one immediately thinks of the pharmaceutical world, allopathy, chemotherapy, radiation, antibiotics and other drugs used by conventional doctors and medicine. He is not a practitioner of Alternative Medicine either. He works with people using Integrative medicine, where doctors do what they have to do and the medicine he uses is Lifestyle
Before You Enroll
- Click on the Start Now button
- Fill in the details at the Sign Up Page (Name, Email ID and Phone Number).
- Complete the payment using any payment method - Credit/debit card, netbanking, digital wallets or UPI
- Get instant access to the course videos and content.
- Less than 25% of the course content has been viewed
- Not attempted the program assessments
- Haven't downloaded the course completion certificate
Refund Policy
48-Hours, 100% Risk-Free Guarantee
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48-Hours, 100% Risk-Free Guarantee
Try out enrolling and learning through the online courses at Sanjeev Kapoor Academy. If you don't LOVE them, get 100% of your money back as long as:
- The course content has not been viewed < 25%
- Assessments have not been attempted
- Instances of multiple logins
- Refund requests are placed within 48 hours
- Must provide genuine reasons for requesting a refund.